Blog

I hope the information gathered and put together on this page will help and support you in your journey, whatever that is and wherever you are.

How to strengthen your Emotional Intelligence? 800 500 Within Coaching

How to strengthen your Emotional Intelligence?

Emotional Intelligence is defined as the ability to understand and manage your own emotions, as well as recognise and influence the emotions of those around you. Daniel Goleman has defined 5 components of Emotional Intelligence (EI). read more
The 4 phases of change 800 603 Within Coaching

The 4 phases of change

We usually experience 4 different phases when going through change. Knowing what they are and identify where you and/or your business stand can help navigate with more awareness and ease the process. read more
5 tips to look after yourself in time of change 800 533 Within Coaching

5 tips to look after yourself in time of change

Tips to help you look after yourself when dealing with challenging situation.  read more
In the zone 800 533 Within Coaching

In the zone

We all have a comfort zone, a place where we feel safe and in control. A place that feels familiar, the nest of our habits and routine. We are humans, we are wired to seek comfort but we are also wired to grow and develop. read more