Within Coaching aims at helping people to live a more connected and conscious life by having a better understanding of how they operate and how they can better interact with themselves and with others. Within Coaching provides personal & professional development programs that strengthen self-awareness using coaching techniques.
Olivia Dumaille,
your Coach and Facilitator
Olivia has a passion for assisting people to build upon their talents and potential. She has worked in people development for more than a decade as an HR professional and more recently as a coach and facilitator.
Coming from the corporate world, living a busy life back in France, she did not realise at the time how being aware of her internal strengths and being able to build upon them could have helped her to manage her stress and balance better her mental well-being in general.
After training to be a coach, she realised how empowering this technique was and how it would beautifully complement her HR skills to support individuals in their development.
Within Coaching for businesses
For small and medium-sized businesses looking for support to expand their team, maximise their employees’ performance and retain talents to grow their business.
Within Coaching’s Staff Care Program provides tailored and personalised solutions to sharpen employees’ motivation and productivity, as well as improving workplace dynamics.
The staff care program is a win-win opportunity. Employees are given the chance to grow by enhancing their soft skills, look after their mental health & well-being by understanding better how they operate and find a more harmonious way to perform in their job.
For the business, happy and balanced individuals are more productive and efficient employees, loyal to the business and more likely to go above and beyond for the company.
Photography by Kyle Spyrides from Soul Gazing Photography
Process
The process starts with a business needs assessment to build a program that best answers the business requirements. Different components available such as:
- HR Support: attract the right people using an efficient recruitment process; Develop your employees’ productivity providing tailored learning programs and an effective performance appraisal process; Retain your talents by engaging your staff in the long term growth of your business.
- 1 on 1 Coaching: an efficient way to address challenges such as, but not limited to performance, leadership skills and/or communications skills;
- Group Coaching Program: workshops in a group coaching format to help improve stress management, enhance interpersonal skills and build up resilience among your staff;
Process
The process starts with a business needs assessment to build a program that best answers the business requirements. Different components available such as:
- HR Support: attract the right people using an efficient recruitment process; Develop your employees’ productivity providing tailored learning programs and an effective performance appraisal process; Retain your talents by engaging your staff in the long term growth of your business.
- 1 on 1 Coaching: an efficient way to address challenges such as, but not limited to performance, leadership skills and/or communications skills;
- Group Coaching Program: workshops in a group coaching format to help improve stress management, enhance interpersonal skills and build up resilience among your staff;
Benefits
• Looking after the mental health and well-being of your staff
• Attraction and retention of Talents
• Reduction of absenteeism
• Empowering your staff and encouraging self-management.
• Development of their soft skills such as communication,
interpersonal skills, emotional intelligence, leadership.
• Improvement of workplace dynamics
Within Coaching for individuals
1 on 1 coaching
Monthly coaching
2 sessions per month of 75min each
Coaching is co-creating, working in partnership, helping clients to find their own solutions in a safe, confidential and nurturing environment.
1 on 1 Coaching
Weekly coaching
Weekly session of 35min
Coaching encourages to envision and sustain changes drawing on people’s own wisdom.
1 on 1 coaching
6 weeks intensive
5 sessions of 60min each
Coaching is client driven and focuses on setting goals, creating outcomes towards positive personal changes.
Personal Development Program
The Journey Within
Often the relationship with ourselves is the one we struggle with the most. Join me on this 4-week program to explore what it means and what it takes to have a good relationship with yourself.
• Weekly 2-hour workshop (4-week program) •
• Group coaching format, maximum of 10 participants •
• Workshops are interactive and offer dedicated time for self-exploration •
Next program starts in September 2020.
Week 1
The Physical Self:
anchor yourself in the present moment
Get to know the different layers of the self.
Week 2
Self-Talk:
the power of your inner voice
Get a grip on your thought process and how your ego comes into play.
Week 3
Self-Care:
the importance of healthy boundaries
Explore the importance of healthy boundaries and a sense of worth.
Week 4
Self-Love:
maintain balance in your life
Learn how to bring more balance in your life.
Olivia is available for public speaking on topics related to personal development.
Testimonials
”Olivia is an incredibly talented coach and mentor. Her 4-week program was a wonderful journey to more self-love and understanding. I would strongly recommend her workshops to anyone who wants to grow on a personal and/or business level. You won’t regret it!”
— Jahna —
“Really enjoyed the workshop! Engaging presentation and an easy, comfortable space was created for people to share and explore. Thanks, Olivia!”
— Bronwen —
“I would describe this 4-week program as an inner voyage of discovery. I particularly enjoyed the workshop about Self-Care and the different activities offered each week. Olivia created a comfortable atmosphere allowing participants to make the most of each session.”
— Troy —
“Olivia is a fantastic listener and facilitator. She managed to create a safe and supportive environment for our small group. The 4-week program was well designed and allowed each one of us to “go home” with a better understanding of ourselves and tools to continue our self-care journey.”
— Geraldine —